The Best Solutions for Erectile Dysfunction

19 May by Donna Perez

The Best Solutions for Erectile Dysfunction

One of the harder diseases that impact to man is Erectile Dysfunction. Erectile dysfunction is not only physical causes but also the result of diet and nutrition.

Over the years, many companies create a great product to treat this diseases, such as bluechew. Many people give positive testify, and this bluechew review can be easily found on the website or youtube. However, some people prefer the natural way to treat this disease, and this list of foods and herbs and dieting can help a lot in the treatment of erectile dysfunction.

Fruits and Veggies

Man in Black Long Sleeve Shirt Lying on Brown CouchApples have high levels of an antioxidant called quercetin, which has been shown to work for a generation. They are known to reduce cholesterol clogging arteries. Avocadoes contain acid and have been called aphrodisiacs that may help to lower cholesterol. Bananas are a source of potassium, a mineral essential for maintaining heart function and normal blood pressure.

Celery contains a compound called phthalide that soothes the muscles and improves blood and circulation. It is also a source of vitamin C, which is essential as an antioxidant to promote health and well-being. Chili peppers, like saltwater, have been shown to reduce cholesterol levels, specifically promoting body performance. In other words, hot peppers are great for pumping blood through the body, and they work! A healthy heart and cardiovascular system are also essential to maintain an erection. Studies have shown that blood sugar levels can lower cholesterol levels, lower cholesterol, and increase total cholesterol. These include vitamins, minerals, and trace elements such as potassium and magnesium. The amounts of antioxidants help to stop the oxidation of cholesterol and prevent blood vessels.

Protein-Packed Food

Sliced Fruit StallThese two vitamins help balance hormone levels and combat stress. And eggs are an important source. Fish contains selenium and zinc, essential for sexual health. Ginseng was used by the Chinese. It is known for its libido, also to improve blood circulation, strengthen the immune system, increase energy levels.

Lentils belong to the legume family. They are full of nutrients and are an excellent source of calcium. They also allow the veins and arteries to relax, which improves the flow of blood, nutrients, and oxygen as soon as the body contains enough calcium. The lean meat protein that promotes dopamine levels, the brain chemical associated with increased sexual desire, is trapped in red. Meat contains values.


Nuts should be part of any healthy diet (as long as you are not allergic). They are rich in minerals, have no cholesterol or vitamins, and have a higher content of arginine amino acid. The body uses arginine to produce nitric oxide, which is essential for erection and relaxes blood vessels. Further research suggests that eating nuts can reduce cholesterol (LDL) levels and protect against cardiovascular disease.

Oats are also rich in one type of fiber, which has been shown to improve blood circulation and lower cholesterol levels.


ByDonna Perez

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