Category: Fitness

25 Mar by Donna Perez Tags: ,

The Side Effects of Ketogenic Diet

Before starting a ketogenic diet, be sure to check with your doctor first. You need to know the main side effects of the keto diet before beginning a strict diet precisely. However, changing your eating habits can also have unwanted effects if you don’t know how your body will react. Some diets that are best for one person are not always suitable for another. Check it out below if you want to know the side effects of this popular diet.

Weight Gain After Stopping the Diet Plan


Probably notice significant weight loss in the first two to three months. Most of this is due to water loss. The first week is the most difficult; however, your body will slowly adapt to your new diet. One afternoon of cheating will do it. And before you know it, you have had a whole week of intensely large amounts of carbohydrates.

If you’re not careful, this can create a yo-yo pattern in weight changes that is stressful on your system. By simply changing your eating plan in this way, your metabolism may have difficulty adjusting, which often contributes to weight loss.

Cause Gut and Digestion Problems

So before you start a ketogenic diet, make sure it’s something you can stick to. First of all, make sure your ‘cheat days’ don’t turn into ‘cheat weeks.’ When you limit your carbohydrates, you eat fewer starches and whole grains. When you need to eat carbs, it is best to incorporate these types of “healthy fats” to promote an influential microbiome. Also, it is pretty standard for people to suffer from constipation or diarrhea during a keto diet due to the high fiber consumption.

Increase Vitamin and Mineral Deficiency Problem

Strict versions of the ketogenic diet limit the number of vegetables, fruits, and whole grains that can be consumed. Each of these foods is incredibly nutrient-dense, vitamin-rich, and full of antioxidants. If you severely limit your intake of fruit and vegetables, you may suffer from nutrient and vitamin deficiencies. For this reason, it is essential to talk to your doctor regularly to make sure your body is getting all the vital nutrients it needs. Consider taking a multivitamin or other supplement during a keto diet to reduce the risk of nutrient deficiencies.

Decreased Energy and Athletic Performance

In particular, athletes participating in high-intensity sports may not perform at their peak level for long periods. So if you participate in sports that require prolonged endurance, you should think twice about following a keto diet. It can significantly affect your performance, deplete your energy levels faster and cause fatigue.

Increase Risk of Heart Disease and Stroke

This can increase your risk of developing heart disease or suffering a stroke. Further research should find out more about how the keto diet affects heart health. Similarly, the body’s blood vessels may be adversely affected during a high-fat diet. However, it is not necessarily the fat itself that is the problem. If you are aware of this danger, you can continue …

28 Feb by Donna Perez Tags: , ,

Great Yoga Options for Weight Loss

Anticipating the best way to lose weight? You might have heard that it is an excellent approach to try a yoga weight-reduction plan. As a newcomer, you need to find some comfortable yoga postures for weight reduction. Yoga postures are daily practices performed for various purposes like weight loss, strength development, and flexibility endurance.

Recently a massive group of people struggles with obesity to have the ability to drop weight to their desired shapes. Fortunately, yoga routines do not overwhelm the practitioner. If you are hoping to lose a few pounds quickly and without any discomfort, it is easy to do so by trying some of the simple poses below for beginners. Therefore, read the following several great yoga options for weight loss.

weigh loss

High Lunge Pose

One of the best yoga poses accessible for beginners who want to lose excess weight or body mass. Lift your body above your glutes from a shallow lunge. For more balance throughout your body, spread your legs apart until they are as wide as your hips. This point will help strengthen your thighs and help you lose some weight.

Warrior Pose

As the name implies, it challenges you to sit like a warrior. Focus your attention on your limbs and then stand with the tops of your feet in a V shape. Your legs are relaxed, and your upper body over your wrists and shoulders.

Boat Poseyogaa

What you need to do is sit on a sheet, place your feet on the ground, press your joints to your ribs, and ensure that the base of the torso is vertical. Make sure your shins are perpendicular to the ground.

Extended Side Angle Pose

Make sure you sit firmly at all times and keep your weight on your thighs. Roll your spine toward the floor, and then bring your shoulders, legs, and body into one spot. Then, with one arm, bring your hands to the floor and try to reach past your ear with another arm. The idea is to focus your weight on the front foot, which creates a particular focus.

Half Moon Pose

This one is also for beginners. The entire plan is to focus your pressure onto the bottom in the front that excites more center. At the back, the leg needs to be parallel to the ground, and make sure your arms remain below the shoulder, one’s fingers almost touching the ground. As you can guess, this is going to give you stretch a lot.…

19 May by Donna Perez Tags: , , , ,

The Best Solutions for Erectile Dysfunction

One of the harder diseases that impact to man is Erectile Dysfunction. Erectile dysfunction is not only physical causes but also the result of diet and nutrition.

Over the years, many companies create a great product to treat this diseases, such as bluechew. Many people give positive testify, and this bluechew review can be easily found on the website or youtube. However, some people prefer the natural way to treat this disease, and this list of foods and herbs and dieting can help a lot in the treatment of erectile dysfunction.

Fruits and Veggies

Man in Black Long Sleeve Shirt Lying on Brown CouchApples have high levels of an antioxidant called quercetin, which has been shown to work for a generation. They are known to reduce cholesterol clogging arteries. Avocadoes contain acid and have been called aphrodisiacs that may help to lower cholesterol. Bananas are a source of potassium, a mineral essential for maintaining heart function and normal blood pressure.

Celery contains a compound called phthalide that soothes the muscles and improves blood and circulation. It is also a source of vitamin C, which is essential as an antioxidant to promote health and well-being. Chili peppers, like saltwater, have been shown to reduce cholesterol levels, specifically promoting body performance. In other words, hot peppers are great for pumping blood through the body, and they work! A healthy heart and cardiovascular system are also essential to maintain an erection. Studies have shown that blood sugar levels can lower cholesterol levels, lower cholesterol, and increase total cholesterol. These include vitamins, minerals, and trace elements such as potassium and magnesium. The amounts of antioxidants help to stop the oxidation of cholesterol and prevent blood vessels.

Protein-Packed Food

Sliced Fruit StallThese two vitamins help balance hormone levels and combat stress. And eggs are an important source. Fish contains selenium and zinc, essential for sexual health. Ginseng was used by the Chinese. It is known for its libido, also to improve blood circulation, strengthen the immune system, increase energy levels.

Lentils belong to the legume family. They are full of nutrients and are an excellent source of calcium. They also allow the veins and arteries to relax, which improves the flow of blood, nutrients, and oxygen as soon as the body contains enough calcium. The lean meat protein that promotes dopamine levels, the brain chemical associated with increased sexual desire, is trapped in red. Meat contains values.


Nuts should be part of any healthy diet (as long as you are not allergic). They are rich in minerals, have no cholesterol or vitamins, and have a higher content of arginine amino acid. The body uses arginine to produce nitric oxide, which is essential for erection and relaxes blood vessels. Further research suggests that eating nuts can reduce cholesterol (LDL) levels and protect against cardiovascular disease.

Oats are also rich in one type of fiber, which has been shown to improve blood circulation and lower cholesterol levels.


15 Dec by Kim Scott Tags: , ,

The Complete Guide To Cardio Workouts

A fit body is a healthy body. As such, aerobic exercises are an excellent way of building a healthy and stronger body. Moreover, exercise can also be a great way of relaxing the mind for improved mental health. Fitness experts recommend that you should alternate different workout programs for lasting wellness. If you want to start or improve our current exercise program, this guide to cardio training presents invaluable workout tips you can incorporate into your workouts.


Wear the right Gear

Like in sports, cardio workouts should be conheart rateducted in the right clothes for optimal results. The clothes you wear should not restrict body movements. Moreover, training clothes should not be very tight to restrict blood flow as well. When it comes to training shoes, go for shoes that have good shock and impact absorbing properties. These types of shoes reduce impact stresses transferred to your joints.


Prepare for exercises by hydrating your body and warming up before you start to exercise. Hydration provides your body with the water it needs to remove toxins during workouts. When in the gym, it is advisable to stretch and warm before you start working out. Ideally, warm ups are some low-intensity workouts that preceded the main activity if you plan to run, jog first. Likewise, Stretching serves to prepare your mind and body for the workouts. It is always a great way to start your workouts considering the repercussions that come with lack of stretching (muscle tears, strains).

Start Your Aerobics

Aerobic or cardiovascular exercises are training programs aimed at elevating youjoggingr heart rate. As such, it should consistently engage your muscles in a rhythmic fashion to increase the heart rate to more than 60% of the normal rate. Ideally, activities like jogging, power walking, swimming, rope skipping are the mainstay of aerobics, but any physical activity that can elevate your heart rate qualifies to be aerobic.

At this point, it is obvious that you would want an efficient cardio workout. Well, for beginners light jogging is an ideal way to kick-start your journey to wellness. Sprints and high-intensity training programs are an excellent way of working out at an advanced stage (after you are comfortable with light jogging). Besides sprint training, you can also consider circuit systems, polymeric, agility workouts, and suicides. As much some of these workouts improve your muscles, they also develop your cardio in some way. Overall, cardio workouts are an excellent way of achieving lasting wellness.…