A Guide to Ketogenic Diet

17 May by Kim Scott

A Guide to Ketogenic Diet

People out there are looking for a diet that works like magic and gives them results in a few days. You cannot blame them because they are not proud of their bodies and would not sit around waiting for results.

This is where ketogenic diet comes in. This diet involves taking a moderate portion of proteins, low carbs, and high-fat ratio. At first, you would not believe this is the kind of diet you need to lose weight and be on a healthy path. Well, that is what many people think, but they are in for a shock. Keep on reading this article to know more about keto diet.

Losing Your Usual Eating Habits

If you decide to try keto diet, your old habits should be off the table. We know how hard it is to let go of your old ways. It is just like telling a smoker who has been at it for 30 years to stop overnight. However, if you want to get success from this diet, you have to stop eating in your ordinary way.

More Fat as Opposed to Carbs

weighing scale

Typically, sugar from carbohydrates is burned to release energy to the body. While this is the case with many diets, it has been the cause of unhealthy weight and other related problems. With keto diet, fat takes the place of sugar. Fat is burned to release energy for body use. But before it gets there, insulin will try to block fat pockets. However, ketogenic diet knows just how to deal with this problem. With less carb intake, less insulin will be produced. In its absence, your body will be forced to burn fat as your source of energy.

The Ketosis Phase

Once insulin is no longer present, there is a switch from sugar-burning to fat-burning. It will take some time for your body to adjust to the change. This diet aims to starve your body of carbs until it starts to burn fat. The intermediate state before fat burning starts called ketosis. In this state, your body uses ketones for energy.

Easy Steps

lean meat

Now that you know the general idea of this diet, it is time you know the things that will give you an early win. Here are easy chronological steps to help you maximize the keto diet benefits:

  • It is not going to be a smooth ride. You have to be ready to make a few sacrifices. When it becomes unbearable, remember you are doing this for your health’s sake.
  • Do not wake up and decide that you will be taking a quarter of your usual carb quota. You need moderation if you are to go to the end of the journey. Start small and keep slashing your carbs until you hit the minimum portion.
  • This is not a diet you can keep up with forever. You should be done in a few weeks. Once you have achieved your health goals, take a break.