Simple Ways to Keep Skin Healthy and Radiant Even in Stressful Days

1 Jun by Donna Perez

Simple Ways to Keep Skin Healthy and Radiant Even in Stressful Days

The pressure to be on top can have its toll on nothingness sometimes and dry skin looking, and nobody likes that. You have to find the time to look for a skin care regime if you want to feel and look as beautiful as possible. Follow these easy steps to achieve that gorgeous skin you always want.


Cleanse Your Face

Cleanse it; it does a lot of things you shouldn’t miss! Among other things, it helps keep the skin clean, balances the pH, prevents blackheads and small imperfections, soothes, and removes traces of make-up.

Moisturize Your Skin

Moisturizers are a must, especially in winter. Use a lotion containing moisturizing oils during the day and reduce the appearance of wrinkles, soothing, and protecting the skin’s moisture barrier. This ability is reinforced by extracts of sea buckthorn plants, such as Centella Asiatica Gingko Biloba.

For optimal hydration, choose a cream containing hyaluronic acid (instead of in its saline form, sodium hyaluronate, which is easily absorbed by the epidermis). Hyaluronic acid/sodium hyaluronate is the moisturizer; its property is essential and can help make your skin brighter, younger, healthier, and more resistant.

According to researchers at the University of Skin, tissues develop in such a way that a beautiful routine should become a priority. Look for products with shea butter, Tamanu Inchi oils, mango oil, or avocado jojoba oil that will nourish your skin while you sleep and keep it firm.

Exfoliate Once a Week

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Exfoliation is a way to intensely wash away dead skin cells and improve skin sensation, giving new life to the complexion and stimulating cell regeneration. It is highly recommended to perform the peeling once or twice a week. For sensitive skin, it is possible to start peeling every two weeks. Be sure to select the gentle ones on the skin, apply it in circular movements, and rinse with lukewarm water.

A peeling accompanies a cosmetic mask, is an excellent exfoliant. Spread facial mask on your face, leave it on for about ten minutes and then rinse it off. Keep your skin hydrated by drinking plenty of fluids such as water and unsweetened tea. Refrain from drinking plenty of alcohol, carbonated beverages, and drinks, which have been shown to dehydrate the body and skin.

Eat Healthy Foods

Some foods can harm the skin. Try to stay away from fatty and processed foods, sugary and salty foods. Eat foods such as linseed or seeds, which are essential to promote the skin’s ability.


Try to get at least seven to eight hours of sleep a night. Use a silk pillowcase and change it every day (every day if you have acne). The silk slips on the skin and prevents wrinkles and creases. It is also gentle on the hair.

Avoid Touching Your Face

Constant touch and picking on the skin can spread germs, cause blemish, and increase disintegration. It would help to keep your hands and fingers from your face! It can help you avoid diseases.

Just Have Fun!

A cheerful …

ByDonna Perez

Health 4 All Group is a consortium dedicated to providing relevant news and issues from the health industry. Our aim is to cover a broad range of topics in this sector. We believe for a person to live a healthy life, good diets and regular exercise routines are necessary. Get all the information your healthy living here.