Ways to Boost Testosterone in the Body
Testosterone is an essential male hormone. Naturally, levels decline as you age. Low testosterone levels unfavorably affect body composition and weight gain. Besides, it affects sexual function leading to reduced sex drive, infertility, and fewer erections.
Through lifestyle changes and diet, you can encourage your body to produce more testosterone. Also, you can enhance your T levels through natural pills like Testogen that boost energy levels, increase muscle mass and improve mental focus.
Here are the ways to boost testosterone in the body:
Check Your Diet
Adopting a healthy diet improves levels of testosterone by promoting a healthy weight and reducing blood sugar spikes. Men that are obese are likely to have low testosterone. In particular, excess abdominal fat leads to higher production of aromatase enzyme that converts testosterone to estradiol to lower free levels. For this reason, weight loss improves levels of this hormone, and a healthy diet helps you achieve that. This includes more fruits and vegetables, moderate healthy fats, whole grain carbohydrates, and lean protein.
Increase Your Protein Intake
While eating protein doesn’t directly increase testosterone levels, you need them to build muscles when engaging in workouts. Eating protein will increase muscle mass, leading to easier workouts that increase testosterone.
In addition, vitamin D deficiency leads to health risks and lifestyle disorders like poor testosterone levels. Vitamin D can act as a natural hormone regulator to boost levels of testosterone in your body. While many people are deficient in this vitamin, you can manage it by getting sunlight and eating food rich in this nutrient.
Reduce Stress Levels
When your body experiences stress, it releases the cortisol hormone. This hormone helps the body to respond to stress to return to normal. However, when you get stressed more often, you experience prolonged exposure to the hormone that reduces the level of testosterone. You can participate in hobbies or deep breathing reminders to slow down and relax your body and mind to reduce stress.
Practice Intermittent Fasting
This type of regimen involves a routine for eating five days a week and significantly reducing the amount on other days. Some people claim that the process pushes your body to convert stored fat to energy, causing an increase in testosterone levels. If you fluctuate in the dietary process, it can be challenging to maintain this boost.
While some diets encourage people to avoid fats, this might not be the best option. A healthy amount of monounsaturated fats can improve testosterone levels. Suitable sources include peanut butter, avocados, olive oil, and peanuts. Healthy saturated fat is found in egg yolks, coconut oil, red meat, hard cheese, and dark chocolate.…